Article published on the 8th August 2018 in The Asian Leader Newspaper. We are stressed out, feeling stretched, overwhelmed with life and unable to cope with the pressures of a high impact lifestyle. We are struggling to find balance in the chaos. We are living in a world which we have engineered to bring us …

We have all heard that it takes a village to raise a child but I believe that it takes an equally strong village to raise an adult. When we enter into this world, there are people to take care of us and as we transition into old age and begin towards entering the final stages …

Article published in the Asian Leader Newspaper (Edition 440) Meditation is a practice which has been around for thousands of years yet is still a greatly misunderstood and tarnished by a number of myths and misconceptions about what it truly is. Most people associate meditation with a monk or a Zen master, sitting on top …

Before your feet touch the floor after a restless nights sleep, your mind has rushed through a multitude of errands, to-do-lists and daily chores which need to be done. Feeling exhausted at the mere thought of them, you want to crawl back into bed but know the kids need waking, lunches need preparing, breakfast demands …

What we become in life, what we do in life and what we have in life is based on the self-image we hold of ourselves. Our self-image is not the way in which we look in the mirror. This is a mere reflection of our external appearance. We live in the great social media age …

‘Fill YOUR cup first’. The first time I read this in a book, it sounded very selfish.  Synonymous to ‘loving yourself’, it sounded so wrong. I strongly held the belief that we must sacrifice for others, and I lived by this. Even if it meant struggling and stretching myself on all levels – emotionally, mentally …

Article published in The Asian Leader Newspaper Nov 2018 What is it about the heart which attracts so much study and interest? From the traditions of the old to the science of the modern day, the heart has been the topic upon which many have spoken, written and researched about. Medically, the heart is known …

The Elephant is the most powerful land mammal on Earth. Weighing up to 8 tonnes and standing as high as thirteen feet tall. With the ability to run 40 mph with that weight it proves its magnificence. It can carry up to 10 tonnes and is strong enough to rip branches off a tree. Despite …