(Group Coaching & Mentoring)
We are stressed out, feeling stretched, overwhelmed with life and unable to cope with the pressures of a high impact lifestyle. We are struggling to find balance in the chaos.
Stress is a factor in five out of six leading causes of death (heart disease, cancer, stroke, lower respiratory diseases and accidents) with an estimated 75-90% of all doctor visits as a result of stress-related issues. Are these statistics likely to go down and is our current approach to how we deal with these conditions truly effective or are we simply treating the symptoms rather than the root cause of stress?
This programme is designed to help you gain a better understanding of stress and the inner tools that can be used to overcome stress and live a more effortless life.