“Take advantage of five before five: your youth before your old age, your health before your sickness, your wealth before your poverty, your free time before your busyness, and your life before your death.”
Prophet Muhammad ﷺ
- Have you felt sad, angry or frustrated lately?
- Are you a busy bee and do you find it hard to switch off?
- How worried are you about everything that is happening in the world these days?
- Do you feel things getting on top of you and are you finding it hard to cope?
We hardly ever think about our health goals and often take advantage of it until it begins to suffer and we start to struggle. Health goals are important for a long and healthy life. It is important to stop and ask ourselves;
- How happy am I with the health of my body?
- How much exercise does my body need and am I providing that?
- How often do I get good quality air inside of me?
- What does my diet consist of and how is this impacting my physical, mental, emotional and spiritual wellbeing?
- If I continue living the way I am living currently, where will my health be in 5 years from now?
SUCCESS STORY