After the success of the Winner’s Self-Image programme, introducing our next in The Winners series of programmes:
The Winner’s Body Image, Social Media & Mental Health.
Multiple studies have found a strong link between heavy social media and an increased risk for depression, anxiety, loneliness, self-harm, and even suicidal thoughts. Social media may promote negative experiences such as: Inadequacy about your life and appearance.
The Winners Body Image, Social Media & Mental Health programme is designed to help teenage girls to understand the negative impact that social media can have on the way we think and feel about ourselves and our bodies and how this in turn can affect our mental health and behaviour.
Some of what will be covered over the 4-week programme:
- Social media and it’s impact
- Honouring & valuing ourselves
- Understanding what modesty is
- Improve self-worth
- Understand the negative impact of social media on body image & mental health
- Signs of a positive & negative body image
- How to use social media responsibly
- THE WINNER’S WORKBOOK
- Activities & exercises
- Interactive
- Based in Islamic principles & foundations
- Get equipped with positive body image tools
Delivered by Sayyida Bano, The Mindset Coach & Faith-Based Mentor.
Course dates: Tuesday 23rd Nov, 30th Nov, 7th Dec, 14th Dec (Every Tuesday)
Time: 7-8pm GMT
Fee: £80 (Enrol before 9th November for Early Bird Discount of £60)
Please complete the registration and enrolment below: